Preparing For Your First Class
What to bring:
Mat, large towel to cover your mat, and water
*PLEASE STORE AND TURN OFF CELL PHONES. (Your phone does not need the yoga practice. YOU do.)
*Give yourself time to arrive BEFORE the start of class
*First time students, please arrive 15 minutes early
*We are a small school; doors are locked at start of class. Thank you for understanding.
*Try not to eat at least two hours before class. A small snack, however, is fine
*Come hydrated. Drink water with electrolytes
*Jewelry gets in the way. You don’t need it
*Perfumes make people sneeze. Please be respectful of your fellow students
Balance these three factors:
Breathe slowly, steadily, and normally through the nostrils.
Prioritize BODY alignment and breath before going deeply into a posture
Deepen the posture IF 1 and 2 are maintained.
*If 1 and 2 are not maintained, reset and reestablish breath and alignment.
*Thank Odin you’re still around :)
*Continue to hydrate; drink lots of water with electrolytes.
*Rinse, repeat. Come back tomorrow.