The classic Hot Yoga series of 26 Hatha postures and 2 breathing exercises performed in a heated room. This sequence originates from descendants of a centuries-long yoga heritage and was imported to the west as a universal prescription for wellness in the 1970s by Bikram Choudhury.
The Core 26+2 system persists as a constant of proven effectiveness in the yoga world. Traditional Hot Yoga is a beginner’s yoga, scales to any fitness level - and yet there is no limit to how far you can advance in this practice.
The original Core 26+2 series set to vibrational sound. Please note: this is not a “music” class. Minimal dialog offering operative command encourages healing through two modalities: therapeutic yoga and vibrational sound. All levels welcome, yet it is highly recommended beginners have experience with the Core 26+2 class prior to attending Core 26+2+Sound.
An hour of slow-paced yoga consisting of long-held, passive floor poses that work the hips, pelvis, thighs and lower spine. Designed to be a direct complement to the Core 26+2, Warm Yin strengthens and lengthens the fascia and deeper connective tissues, which respond best to slow and steady holds. Occasional practice of WARM YIN is an effective way to make progress in your other yoga practices, and it is very effective for rejuvenation and recovery efforts.
A dynamic, powerful flow of postures derived from the Bishnu Ghosh sequence and lineage. Practitioners build core, spine and upper body strength. Slightly more advanced than the essential Core 26+2 sequence, Ghosh Flow is ideal for those who maintain a consistent practice and are seeking dimension in their practice.