Please arrive with enough time to prepare for class.

Doors open at 6:45am for 7:OOam classes. For all other classes, doors open 30 minutes before the class begins. As a standard yoga studio practice worldwide, studio doors are closed and locked 5 minutes before the class begins, and will not be reopened until the class is over.
 

The classic Hot Yoga series of 26 Hatha postures and 2 breathing exercises performed in a heated room. This sequence originates from descendants of a centuries-long yoga heritage and was imported to the west as a universal prescription for wellness in the 1970s by Bikram Choudhury.

The Core 26+2 system persists as a constant of proven effectiveness in the yoga world. Traditional Hot Yoga is a beginner’s yoga, scales to any fitness level - and yet there is no limit to how far you can advance in this practice.

The original Core 26+2 series set to vibrational sound. Please note: this is not a “music” class. Minimal dialog offering operative command encourages healing through two modalities: therapeutic yoga and vibrational sound. All levels welcome, yet it is highly recommended beginners have experience with the Core 26+2 class prior to attending Core 26+2+Sound.

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An hour of slow-paced yoga consisting of long-held, passive floor poses that work the hips, pelvis, thighs and lower spine. Designed to be a direct complement to the Core 26+2, Warm Yin strengthens and lengthens the fascia and deeper connective tissues, which respond best to slow and steady holds. Occasional practice of WARM YIN is an effective way to make progress in your other yoga practices, and it is very effective for rejuvenation and recovery efforts.

A dynamic, powerful flow of postures derived from the Bishnu Ghosh sequence and lineage. Practitioners build core, spine and upper body strength. Slightly more advanced than the essential Core 26+2 sequence, Ghosh Flow is ideal for those who maintain a consistent practice and are seeking dimension in their practice.
 

SOUND THERAPY

Core 26+2+Sound classes are conducted while a therapeutic array of Isochronic tones and Solfeggio waves are delivered through a special sound system. These tones and sounds are designed to induce beneficial brainwave states by way of “brain entrainment”, which has been found to be effective at canceling out distraction and lack of focus in the mind.

In the context of yoga, we use this brainwave cancellation to quiet the mind so we can connect more deeply with our movement and breath, while maintaining a solid connection with the teacher’s voice.

The tones are sometimes layered with unintrusive ASMR ambient soundscapes for added effect.
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DAILY | WEEKLY

Sweat Single - one class $19

Traveling Yogi - elevate your vacation
$55 one week unlimited
$65 one week unlimited + mat and towel
FREE pop-up classes and workshops

LOCALS ONLY SPECIAL

New students: get your first month of unlimited for ONLY $49. Plus, a way to save even MORE. Year-round Key West residents only.

MONTHLY

Sweat Lite - eight classes per month for $79/month*
access to 8 classes per month (equivalent to $9.87 per class)
5% off all school merchandise and apparel
FREE pop-up classes and workshops


Sweat Elite - unlimited classes - $99/month*
20% LESS than the average monthly unlimited rate, nationwide
access to unlimited classes (as little as $3.50 per class)
10% off all school merchandise and apparel
FREE pop-up classes and workshops


Sweat Pass - unlimited classes - $145/month
access to one month of unlimited classes
no commitment required
perfect for those who live in Key West for a portion of the year

College Students - unlimited classes - $79/month
for students 25 and under. valid, current student identification required
access to one month of unlimited classes
perfect for students who live in Key West for a portion of the year

*Four-month commitment required. 30 days cancellation notice to end commitment. NOTE: This agreement exceeds industy standards in terms of value, flexibility and fairness.

SWEAT PACK CARD

Sweat 5 - five classes - $80** 
Valued at $16 per class. 

Sweat 1O - ten classes - $150** 
Valued at $15 per class. 

**Sweat 5 expires 30 days from date of purchase. Sweat 10 expires 60 days from date of purchase. No extensions.

Terms and Conditions of class passes: No suspensions or extensions without valid doctor’s note. No refunds.


WE ACCEPT CASH, CHECKS, AND CREDIT CARDS
Gift Certificates are available.

IN-STUDIO STORE

mat rental: $2
towel rental: $2
bottled water: $3
sweat: free
coconut water: $3
kulae mat: $45
yoga rat towel: $30/40
breath mat: $65